Most of us get into hibernation mode during the winter. The days become dark and cold and the last thing we feel like doing is going outside to exercise. Some believe because they ski during the winter, this will keep them “in shape.” Unfortunately this is not true. Skiing on the weekends will keep them in ski shape but it is not “fitness”. We need to find a way to stay active during the long cold winters. Here are some ideas to keep you going.
1. Learn a new winter activity.
Have you ever tried snowshoeing? What about cross country skiing? There are many inexpensive instructional classes offered through the Parks and Recreation and Community Colleges which teach all sorts of activities. Pick an activity (preferably an active one) and give it a try.
2. Join a gym.
Most all gyms offer a variety of fitness classes free to their members. The good thing about this is you can try a class out and if you don’t like it, you’ve lost nothing. Then try a different class until you find one that works for you.
3. Attend small group fitness classes.
There are fitness studios popping up all over town these days. Most of them offer unique small group classes year round. Some of them even specialize in “women only” fitness classes, like the Adventure Boot Camp for Women. When we have a “date” to exercise we are much more likely to stick to the plan and follow our fitness schedule.
4. Purchase a workout DVD.
There are thousands of DVD’s out which will take you through any kind of workout you could possibly imagine. Beware, you must be self motivated to make this option work.
5. Get together with friends.
Many people still walk during the winter months. Find a friend and set a consistent time to get together and walk.
Whatever it is you decide to do, schedule it in your day. Your health and fitness is important to your quality of life and your ability to be useful to your loved ones. If you’re not healthy, you can not care for others.
